I love helping people transform their lives through lifestyle changes and using food as medicine.
I grew up in a very ‘healthy’ household as we knew it at the time but grew up with chronic sore throats and stomach issues that no one could get to the bottom of. I was prescribed antibiotic after antibiotic and didn’t think anything of it as if it was ‘normal’. It wasn’t until I graduated college and knew something was wrong when my brain fog was so bad I couldn’t remember my friends names, the bloating, gas and constipation was so painful it wasn’t even worth eating & I was so exhausted after sleeping 8 hours, that I knew I needed help. I started working with a functional medicine doctor and holistic health coach where we got to the root causes of my issues and I was diagnosed with Hashimoto’s, mold toxicity, EBV (Ebstein Barr Virus), SIBO, and the MTHF gene. Since then I have made all the necessary diet and lifestyle changes and I feel the best I’ve ever felt in my life.I want to be able to provide the knowledge and guidance to people struggling with similar issues. So I became a holistic health coach certified through IIN (Institute of Integrative Nutrition) to do just that! I also have a culinary background and love cooking & teaching people how to use food as medicine. Cannot wait to meet you and get started on your wellness journey. You deserve to choose yourself and feel your best every single day!