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Butternut Pumpkin Muffins

Butternut Pumpkin Muffins

makes 12 muffins Ingredients wet:1 cup canned pumpkin1 cup butternut squash, fresh or frozen (if frozen, defrost in microwave)1/2 cup coconut oil, melted1 teaspoon vanilla extract1/2 cup maple syrup1/4 cup coconut sugar3... Read More
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Grain Free Granola Bars (no oats!)

Grain Free Granola Bars (no oats!)

Makes 12 bars Ingredientsdry ingredients:1 cup walnuts, chopped1 cup almonds, chopped1 cup unsweetened desiccated coconut1/4 cup pumpkin seeds2 tablespoons hemp seeds3 tablespoons ground flaxseeds1/2 teaspoon cinnamon1/4 teaspoon salt4 scoops collagen powder (optional, I like vital... Read More
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Grain Free Granola Bars (no oats!)
Chimichurri Smashed Potatoes

Chimichurri Smashed Potatoes

makes 4 servings Ingredients24 oz gold creamer potatoes2 tablespoons olive oilsea salt and freshly cracked pepperchimichurri:1/2 orange, zest and juice1 lemon, zest and juice2 cloves garlic, minced1/2 cup chopped parsley1/2... Read More
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Vegan Pistachio Ice Cream Bars

Vegan Pistachio Ice Cream Bars

Makes 8 pops Ingredients2 cups canned coconut milk @natiiveforest1 cup raw shelled pistachios, soaked for over 4 hours1/2 cup coconut sugar1/2 teaspoon spirulina powder1 tsp vanilla extract1 9oz bag dark... Read More
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Vegan Pistachio Ice Cream Bars
Paleo Glazed Cake Donuts

Paleo Glazed Cake Donuts

Makes 12 donuts Ingredients4 eggs1/4 cup canned coconut milk1/2 cup maple syrup1/4 cup coconut oil, melted1 teaspoon vanilla extract1 1/2 cups almond flour2 tablespoons coconut flour1 teaspoon baking soda1/2 teaspoon... Read More
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Lemon Blueberry Muffins

Lemon Blueberry Muffins

Makes 10 muffins Ingredients 1 cup almond flour1/2 cup coconut flour1/2 cup tapioca flour1/2 teaspoon baking soda1/2 teaspoon himalayan salt1 tsp cinnamon4 scoops @vitalproteins collagen powder, optional2 eggs1/2 cup maple... Read More
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Lemon Blueberry Muffins
Avocado Fudge Pops

Avocado Fudge Pops

Makes 8 popsicles Ingredients2 ripe avocados1/2 cup maple syrup1/2 cup raw cacao powder1 can coconut milk Directions Add everything to a blender and blend on high for 1 minute until... Read More
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Vegan Cookie Dough Bites

Vegan Cookie Dough Bites

Made from garbanzo beans and no refined sugar! Super high in protein, fiber and healthy fat and the perfect after dinner treat! Gluten and dairy free as well as vegan!
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Vegan Cookie Dough Bites
Chocolate Cashew Bark

Chocolate Cashew Bark

Ingredients 2 cups raw unsalted cashews1 cup dark chocolate chips, (I use sugar free lily's)1 tablespoon coconut oilsea salt DirectionsAdd the cashews to a sheet tray and place into a 375F... Read More
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Zucchini Banana Muffins

Zucchini Banana Muffins

Makes 12 muffins   Ingredients 1 cup mashed bananas (2 medium bananas)2 cups grated zucchini, squeezed in a kitchen towel to remove excess water (about 2 medium zucchini)3 large eggs 1/4... Read More
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Zucchini Banana Muffins