Makes 4-6 servings
2 pounds 80/20 ground beef
1/2 cup almond flour
1 tablespoon Dijon mustard
2 tablespoons ketchup + 1/4 cup
2 tablespoons coconut aminos
1 medium onion, finely chopped and cooked until translucent
3 cloves garlic, minced or 1 teaspoon garlic powder
2 large egg, beaten
Salt and black pepper, to taste
minced parsley, for garnish
Preheat the oven to 375°F.
In a large mixing bowl, combine the ground beef, almond flour, dijon mustard, 2 tablespoons ketchup, coconut aminos, cooked onion, minced garlic, a beaten egg, salt, and black pepper. Mix the ingredients thoroughly with your hands to ensure everything is evenly distributed.
Place a tablespoon of the meat mixture into a saute pan over medium heat. Once the meat is cooked on both sides, taste test and add more seasoning as needed.
Transfer the meat mixture to a baking dish or shape it into a loaf on a greased parchment-lined baking sheet.
Pour about a 1/4 cup of ketucup on the top and spread with the back of a spoon of brush. Place the meatloaf in the oven and bake for approximately 45-50 minutes or until the internal temperature reaches 160°F.
Once cooked, let the meatloaf rest for 15-20 minutes before slicing.
Enjoy with mashed potatoes or any side you like!