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Chop Salad with Honey Mustard Vinaigrette

Chop Salad with Honey Mustard Vinaigrette

Makes 2 servings Ingredients1 head romaine lettuce, thinly chopped1/3 cup Castelvetrano olives, pitted and halved1 vine ripe tomato, diced10 slices salami, chopped1 cup rotisserie chicken, diced1/2 english cucumber, diced2 tablespoons dijon mustard2 tablespoon honey1/4 cup... Read More

Roasted Cauliflower Soup

Makes 4 servingsIngredients1 large head cauliflower, cut into florets1 onion, cubed5 fresh thyme sprigs1 head of garlic, top sliced off to expose the clovesolive oilsalt and pepper2 cups chicken stock (or vegetable... Read More
Roasted Cauliflower Soup
Paleo Beef & Broccoli

Paleo Beef & Broccoli

Makes 2 servings Ingredients 4 tbsp. avocado oil, split1lb skirt or flank steak, sliced into 1 in pieces3 tablespoons coconut aminos2 tablespoons tapioca starch1 large head broccoli, cut into florets2 cups cooked jasmine... Read More

Zuppa Toscana Soup

Ingredients1 lb turkey, chicken or pork Italian sausage8 oz uncured bacon, sliced1 medium yellow onion, diced2 cloves garlic, minced3 cups butternut squash, peeled, seeded, and diced into 1-inch cubes o2 2 russet... Read More
Zuppa Toscana Soup
Chicken & Honey Nut Squash Sheet Pan Dinner

Chicken & Honey Nut Squash Sheet Pan Dinner

Ingredients2 lbs bone-in, skin-on chicken thighs2 medium parsnips, peeled and cut into 1-inch pieces1 honey nut squash, peeled, seeded and sliced into 1/2 in halfmoons1 yellow onion, sliced4 tablespoons olive oilsea... Read More

Loaded Spaghetti Squash with Meat Sauce

makes 4 servings (for larger servings and leftovers, make 2 squashes) Ingredients1 medium spaghetti squash, cut in half lenghwise4 tablespoons olive oil, splitsea salt & pepper1lb ground beef, 80/201 jar... Read More
Loaded Spaghetti Squash with Meat Sauce
Drunken Chicken Noodles

Drunken Chicken Noodles

30 Minute Weeknight Dinner! gluten, soy, dairy and refined sugar free

Mediterranean Salmon Tacos

Makes 2 servings Ingredientssalmon:1/2 lemon, juiced1 teaspoon oregano1 teaspoon paprika2 cloves garlic, minced2 tablespoons olive oil1 teaspoon saltfresh cracked black pepper2 (6-8 oz) fillets wild salmon, skin removed salad:1/2 english... Read More
Mediterranean Salmon Tacos
Chicken Schnitzel with Apple Fennel Salad

Chicken Schnitzel with Apple Fennel Salad

makes 4 servings Ingredientsschnitzel:4 boneless skinless chicken breasts1 cup almond flour1/2 cup tapioca flour2 eggs1 teaspoon garlic powdersalt + pepper2 tablespoons avocado oil fennel apple slaw:2 pink lady apples1 bulb fennel2 tablespoons... Read More

Mediterranean Lamb Kefta Pitas

 Makes 6 servings Ingredientsmeat:1 lb ground lamb 1 lb 80/20 ground beef1/3 cup chopped parsley1/3 cup chopped cilantro2 tablespoons chopped fresh mint1 tablespoon paprika2 teaspoons ground cumin1 tablespoon sea salt1/2 medium yellow... Read More
Mediterranean Lamb Kefta Pitas